John 3:16 – Be Thankful, Grateful, Patient, Charitable, Kind, and Smile as it is infectious. God Bless America; Protect Our President and Our Military!
~~~ Happy Birthday to our daughter in-law, Amy Cathleen! ~~~
- Don’t smoke, Vape, Do Drugs, or drink to excess.
- Try to eat three small meals a day by not trying to skip breakfast.
- Limit carbs and red meat in your diet and add in more fish, fruits, vegetables and healthy fats like cottage cheese, nuts and avocado’s
- Limit alcoholic beverages e.g. wine or beer to recommended weekly allowances
- Diet and exercise e.g. at the gym, yoga, martial arts, Tai Chi, walking, running, biking, and doing light physical workouts with weights. They even now have printable workout you can do from your chair. Keeep moving is the secret to staying healthy.
We all know or heard the things we need to do. The key is to motivate yourself, set aside time, take a hobby, read, write or just step outside take in the day with some good old fashioned deep breathing or anything that helps to relieve stress in other words… Just Do It!
Point to Ponder: To borrow a line and tweak it a little, from a Stephen King novel… The Shining. All Work and NO Play Make Dan a Dull Boy! That also goes for you Janes out there!
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